Life in the Moment was born in 2019, as I explored my own personal journey with mindfulness. I've been gifted with the ability to meet people exactly where they are on their journey and am honored to be able to help them feel safe and comfortable in those moments. I believe that with the appropriate support, anybody can discover mindfulness and meditation practices that they resonate with. Guiding people in experiencing emotional balance, focus, peace of mind, and quality sleep has become one of my favorite parts my work. 

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I teach both traditional and unique mindfulness practices, because I want people to understand the variety of tools available to them. Sure, traditional silent meditation is an option, but so is wiggling and making silly noises... Or safely smacking a pillow... Or journaling... Or singing your favorite song in the shower... Or bouncing a ball... Or laying in the grass watching clouds... Or dancing in the rain... I could go on for days, but you get the idea... Mindfulness is simply being present in the moment, without judgement, and the options are nearly endless! Being the primary parent to my son and navigating the world of mindful parenting has taught me so many ways we can live in the moment! 

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People deserve to have options. They deserve to know that it's natural to feel multiple emotions at once and that all of their feelings are valid. They deserve to feel heard, seen, and supported. 

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