top of page
IMG_20191106_184009.jpg
NamastAyyye.jpg

  
Life in the Moment guides people of all ages in identifying, releasing, and balancing their body's energy in the moment that matters most- right now. Fun and casual personalized mindfulness services help adults, children, students, and educators to experience more balance by enhancing their:
 



 
 
 
 




 


As a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master, Adrienne Carci teaches both traditional and unique mindfulness practices that encourage people to connect to themselves and others. Those connections allow us to explore a variety of safe and kind ways to identify, release, and balance our energy, like:


 

Movement
Meditation
Screaming
Breathwork
Journaling

Nature
Sound
Reiki

Crystals
Music

Grounding

Mantras

Singing

Painting

Smashing

Feeling Identification
Emotional Regulation
Communication skills
Self-Esteem & Confidence
Safe Release Options

Reactions to Stimuli
Focus & Memory
Connection to Intuition
Sleep Quality
Nervous System Responses

bottom of page