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Life in the Moment guides people of all ages in identifying, releasing, and balancing their body's energy in the moment that matters most- right now. Fun and casual personalized mindfulness services help adults, children, students, and educators to experience more balance by enhancing their:
As a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master, Adrienne Carci teaches both traditional and unique mindfulness practices that encourage people to connect to themselves and others. Those connections allow us to explore a variety of safe and kind ways to identify, release, and balance our energy, like:
Movement
Meditation
Screaming
Breathwork
Journaling
Nature
Sound
Reiki
Crystals
Music
Grounding
Mantras
Singing
Painting
Smashing
Feeling Identification
Emotional Regulation
Communication skills
Self-Esteem & Confidence
Safe Release Options
Reactions to Stimuli
Focus & Memory
Connection to Intuition
Sleep Quality
Nervous System Responses
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